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FOR IMMEDIATE RELEASE
Contact: Rhonda Price
rprice@gardenoflife.com561-371-9407
WEST PALM BEACH, FL - Dieting and exercising are tried and true New Year's resolutions that are usually forgotten by February. Strive to be different this year by adopting extraordinary health resolutions such as eating more dark chocolate, sunbathing, taking a supplement that wards off major diseases and avoiding deadly emotions. These are just a few tips suggested by New York Times best selling author Jordan Rubin in his latest book, The Great Physician's Rx for Women's Health (Thomas Nelson publishers) released on January 3 with co-authors Nicki Rubin and Dr. Pancheta Wilson.
Written to address the specific health needs of women, the book offers natural ways to combat common concerns such as weight gain, diabetes, cancer, osteoporosis, estrogen dominance, menopause and more.
"Making some simple changes to your daily routine can reap enormous health benefits," says Rubin, whose books such as The Maker's Diet and The Great Physician's Rx for Health and Wellness have sold millions of copies worldwide.
Healthy resolutions for men and women to consider in 2007 include:
* Take one tablespoon of omega-3 cod liver oil every day to boost the immune system, ward off major illnesses, and to promote healthier skin and nails.
* Toss unhealthy corn oils and shortening and switch to cooking with healthy fats such as coconut oil, butter and olive oil.
* Two ounces of organic dark chocolate a day packs a health punch with antioxidants and bioflavenoids as well as the release of endorphins that act as antidepressants.
* Get at least 15 minutes of direct sunlight a day. Our bodies derive vitamin D from the sun, which is crucial for bone health, has cancer-fighting properties and assists with blood cell formation.
* Reduce toxins from your environment. "Buy house plants to reduce pollution indoors and water filters to remove chlorine and other harmful chemicals from your water," suggests Rubin. "And throw our household cleaners with harsh chemicals that can cause allergies and irritation."
* Forgive yourself and others. "The stress of harboring deadly emotions builds up toxins in the body," explains Rubin. "Write down anything a person has done to offend you, and then ask God to help you forgive that person."
For more information or to interview Jordan Rubin, contact Rhonda Price at 561-371-9407 or Tamera Herrod at 561-753-2933.
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Religion Press Release Services distributes press releases, press advisories, photos and other stories on behalf of religious organizations, denominational offices, think tanks, watchdog groups, advocacy groups, coalitions, foundations, colleges, universities, seminaries, publishers and others.
The organizations and/or individuals who submit materials for distribution by Religion Press Release Services are solely responsible for the facts in and accuracy of their materials. Religion Press Release Services will correct any errors brought to its attention.
To distribute press releases through Religion Press Release Services, contact Claudia Sans at
or 202-383-7870. For more information check out our
, 1101 Connecticut Ave. NW, Washington, DC 20036 (202) 463-8777